Motivation!!

Here is some pre- New Years motivation to get you out there looking and feeling good about yourself!

1st - start everyday with the thought that something good is going to happen

2nd - surround yourself with positive uplifting reading material

3rd - make sure you work out to increase the oxygen and adrenaline.  Increased adrenaline and blood flow ultimately leads to a more healthy positive mind frame.  

4th - Stay hydrated.  Helps you stay sharp mentally!  And you're body isn't bloated with unnecessary carbonation. (Although you will see me with one coke zero at least one a day) ...hey, I'm not perfect!   :-)

Never too early to get on the health bandwagon!

Stay hydrated!!  :-)