What prompted the dosage increase is because I have been feeling so lethargic and bad headaches. When we come to a level that I have the energy I need than working out would not be a problem because I would have the energy. I would love to just get to a steady level and stay there with no bad headaches and no fatigue. We are on our way. This is certainly a journey!
Still have to get my workouts in. Tonight I was able to get on the elliptical for a bit and burn off some calories. It really does feel good to sweat the toxins out!! We take pictures after working and post to a page on Facebook group called Coaching to a healthier and fit me, led by Kimberly Burnsed. You should check it out! At least seeing pictures of others getting out there and doing it will make you want to get up off the couch!
Maybe I should add a smile after the workout! :-) |
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